Teknik senaman yang anda boleh lakukan di luar sana hanya mengmbil masa yang singkat.Berintensiti tinggi dan bagi mereka yang tidak mampu untuk mengikuti corak latihan sebegini cuma dengan latihan ansur maju berintensiti rendah...
Showing posts with label sports and fitness. Show all posts
Showing posts with label sports and fitness. Show all posts
Tuesday, July 15, 2014
10 Minute Outdoor Workout
Teknik senaman yang anda boleh lakukan di luar sana hanya mengmbil masa yang singkat.Berintensiti tinggi dan bagi mereka yang tidak mampu untuk mengikuti corak latihan sebegini cuma dengan latihan ansur maju berintensiti rendah...
Monday, July 14, 2014
10 minute Indoor Workout
Senaman Interval yang anda boleh lakukan di mana- mana sahaja.Kalau terlalu berat bagi anda lakukan mengikut kemampuan atau minimakan pergerakan dalam kiraan 5 untuk satu set...
Biar buat beransur maju daripada tak buat apa apa...come on lift your butt from the chair....move on and torch the fats.....
Biar buat beransur maju daripada tak buat apa apa...come on lift your butt from the chair....move on and torch the fats.....
Sunday, December 22, 2013
Kursus Sports Conditioning & Periodization 2013 bersama Coach Sukma KL 2014 WIPERS.
Sempat juga ....Kat bawah...lobby sebelum naik Lif...
Thanks and good luck WIPERS....semoga anda berjuang habis habisan di SUKMA ,Perlis 2014..dengan Coach yang berpengalaman mengendalikan pasukan sukan masing -masing akan membuahkan hasil pingat yang akan dipetandingkan semasa Temasya SUKMA 2014..gambar lain saya akan update kemudian....
Alhamdulillah...
Wednesday, July 3, 2013
Seminar Kecergasan dan Kesihatan OKU Zon Selatan 2013
Terima kasih saya ucapkan kepada Jab.Belia dan Sukan Negeri Melaka dan Persatuan Sukan dan Rekreasi OKU Melaka..serta Coordinator program Pn.Hasnureen dan Zamir kerana memberi kepercayaan kepada saya untuk melaksanakan Seminar Eksekutif Kecergasan dan Kesihatan OKU Zon Selatan pada minggu lepas..
Para peserta yang sporting dan superb kerana walaupun di kategori golongan orang kurang upaya(OKU),namun mereka masih mampu bersenam dan mewakili Melaka dan Malaysia di dalam Sukan Paralympiad..Syabas kepada mereka yang membuktikan bahawa
" TIADA ALASAN UNTUK BERSUKAN..."
Para peserta yang sporting dan superb kerana walaupun di kategori golongan orang kurang upaya(OKU),namun mereka masih mampu bersenam dan mewakili Melaka dan Malaysia di dalam Sukan Paralympiad..Syabas kepada mereka yang membuktikan bahawa
" TIADA ALASAN UNTUK BERSUKAN..."
Sunday, April 24, 2011
Kelas Senaman dan Petua Melayu Tradisional.
Assalamualaikum?
Agak lama saya tak update blog,disebabkan masa dan jadual yang amat ketat untuk sementara waktu ini,Ok saya ingin wawarkan kepada Warga Melaka ,Kelas Senaman Tua terkini akan diadakan di Dewan Serbaguna Kampung Padang Jambu,Melaka(Berhampiran Kolej Perubatan Manipal) akan bermula pada 1 Jun 2011,setiap malam hari Rabu bermula pada jam 9 malam sehingga Jam 10 malam.Dikendalikan oleh Cik Siti Hidayah Binti Ramli ,Jurulatih bertauliah Senaman Tua dan senibeladiri wanita.Untuk maklumat lanjut sila hubungi beliau ditalian 017 633 1874..
Agak lama saya tak update blog,disebabkan masa dan jadual yang amat ketat untuk sementara waktu ini,Ok saya ingin wawarkan kepada Warga Melaka ,Kelas Senaman Tua terkini akan diadakan di Dewan Serbaguna Kampung Padang Jambu,Melaka(Berhampiran Kolej Perubatan Manipal) akan bermula pada 1 Jun 2011,setiap malam hari Rabu bermula pada jam 9 malam sehingga Jam 10 malam.Dikendalikan oleh Cik Siti Hidayah Binti Ramli ,Jurulatih bertauliah Senaman Tua dan senibeladiri wanita.Untuk maklumat lanjut sila hubungi beliau ditalian 017 633 1874..
Sunday, December 5, 2010
Exercise Tip of the Day.
Starting Point Get in standard push-up position, hands on floor shoulder-width apart, elbows slightly bent, feet on a stair, step, or chair.
Action
INHALE: Bend elbows to lower chest as close to floor as possible, keeping legs, hips, spine and neck aligned.
EXHALE: Push back to starting position. Muscles Worked: Upper chest, Triceps, Shoulders
Time Involved: 3-5 minutes ,start with 5-10 reps x 3-5 sets
Body Benefit: Stronger, more defined chest
Do it in control movement,don't to fast...listen to your body..happy workout...
Tuesday, February 16, 2010
Boot Camp..?
Not long ago, boot camp workouts were the thing. In many cities, you could sign up for a program, meet in local parks and kill yourself with workouts that resemble the physical training of soldiers. Well, you don't have to train like a soldier to lose weight and get in shape...
What is The Boot Camp?
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot Camp training are:
.A great way to burn lots of calories.
.Efficient - you work your whole body in a short period of time.
.Fun - each exercise is different so you don't get bored.
.Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
.As challenging as you want them to be.
Just wait for Giant Active Boot Camp training...coming soon April 2010
What is The Boot Camp?
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot Camp training are:
.A great way to burn lots of calories.
.Efficient - you work your whole body in a short period of time.
.Fun - each exercise is different so you don't get bored.
.Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
.As challenging as you want them to be.
Just wait for Giant Active Boot Camp training...coming soon April 2010
Friday, September 11, 2009
6 Reasons to Add Strength Training to Your Workout
Strength Training: The Benefits
Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:
1. Strength training protects bone health and muscle mass.
After puberty, whether you are a man or a woman, you begin to lose about 1 percent of your bone and muscle strength every year. "One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts," advises Troy Tuttle, MS, an exercise physiologist at the University of Texas Medical School in Houston
2.Strength training makes you stronger and fitter.
Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training
.Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up.
.Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.
Both make you stronger and can get you into better shape. Remember that with strength training your muscles need time to recover, so it should only be done on alternate days. Always take some time to warm up and cool down after strength training.
3. Strength training helps you develop better body mechanics.
Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older.
4.Strength training plays a role in disease prevention.
Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.
5. Strength training boosts energy levels and improves your mood.
Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn’t enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.
6. Strength training translates to more calories burned.
You burn calories during strength training, and your body continues to burn calories after strength training, a process called "physiologic homework." More calories are used to make and maintain muscle than fat, and in fact strength training can boost your metabolism by 15 percent — that can really jumpstart a weight loss plan.
Remember this...If you have any health issues, ask your doctor what type of strength training is best to meet your needs and abilities. You can also work with a fitness expert to design a strength-training program that will be safe and effective for you.
Who doesn't want to look better, feel better, and live a longer, healthier life? So what are you waiting for? Get started now with a complete workout program that includes strength training...ratio Ministry Health of Malaysia haved found 3:1 every 3 obesity women in malaysia haved 1 obesity men...huh.
Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:
1. Strength training protects bone health and muscle mass.
After puberty, whether you are a man or a woman, you begin to lose about 1 percent of your bone and muscle strength every year. "One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts," advises Troy Tuttle, MS, an exercise physiologist at the University of Texas Medical School in Houston
2.Strength training makes you stronger and fitter.
Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training
.Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up.
.Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.
Both make you stronger and can get you into better shape. Remember that with strength training your muscles need time to recover, so it should only be done on alternate days. Always take some time to warm up and cool down after strength training.
3. Strength training helps you develop better body mechanics.
Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older.
4.Strength training plays a role in disease prevention.
Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.
5. Strength training boosts energy levels and improves your mood.
Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn’t enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.
6. Strength training translates to more calories burned.
You burn calories during strength training, and your body continues to burn calories after strength training, a process called "physiologic homework." More calories are used to make and maintain muscle than fat, and in fact strength training can boost your metabolism by 15 percent — that can really jumpstart a weight loss plan.
Remember this...If you have any health issues, ask your doctor what type of strength training is best to meet your needs and abilities. You can also work with a fitness expert to design a strength-training program that will be safe and effective for you.
Who doesn't want to look better, feel better, and live a longer, healthier life? So what are you waiting for? Get started now with a complete workout program that includes strength training...ratio Ministry Health of Malaysia haved found 3:1 every 3 obesity women in malaysia haved 1 obesity men...huh.
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