Avoid French Fries..

A 130 pound women would have to run 3 miles at 6 miles perhour in orderto burn off calories in a medium orderof MCD..French fries.Noted as we said "MEDIUM" not an order of large fries.Wouldn't it be easier to skip the french fries altogether?..you can easily consume a lots of calories;burning off lots of calories throughout the weeks is hard work!!!..
Kadang kala amat sukar untuk kita menolak kata hati untuk.tidak makan makanan yg tidak sepatutnya kita ambil dalam pemakanan seharian ..fast food,semua org suka tetapi biarlah berpada pada dan jangan sampai memudaratkan diri anda..sekurang kurang kalau anda ingin kan burger cukuplah sekadar dengan air mineral,kalau dah dicampurkan dengan minuman berkabonat + fries lagi..dah boleh untuk hampir sama dengan 2 x jumlah keperluan anda.
Kalau dilihat pada iklan makanan segera ini..value for your money but not for your health..

WHY DO YOU OVEREAT?

Each day you face many choices about what you eat. So, you must learn not only what is right to eat, but also to make correct eating a habit. And that means changing old eating patterns.

The first step is to take a long hard look at how you are eating now. This can be done through keeping a food diary or "self-watching". In this way you can keep tabs on what you eat when and why. To help you pinpoint problems or events that trigger the impulse to overeat, please find the following applies to you:-

DO YOU OVEREAT
* To reward yourself?
* When you feel nervous?
* When you feel depressed?
* When you feel angry?
* When you feel bored?
* To prevent possible hunger (you are not hungry now, but you may be in a couple of hours, and they may not be any food)?
* When you entertain friends?
* When you go to a friend's home or a restaurant?
* When you watch TV, read or work?
* When you see tempting food?
* While you are out shopping, or when you've just done the shopping?