A 130 pound women would have to run 3 miles at 6 miles perhour in orderto burn off calories in a medium orderof MCD..French fries.Noted as we said "MEDIUM" not an order of large fries.Wouldn't it be easier to skip the french fries altogether?..you can easily consume a lots of calories;burning off lots of calories throughout the weeks is hard work!!!..
Kadang kala amat sukar untuk kita menolak kata hati untuk.tidak makan makanan yg tidak sepatutnya kita ambil dalam pemakanan seharian ..fast food,semua org suka tetapi biarlah berpada pada dan jangan sampai memudaratkan diri anda..sekurang kurang kalau anda ingin kan burger cukuplah sekadar dengan air mineral,kalau dah dicampurkan dengan minuman berkabonat + fries lagi..dah boleh untuk hampir sama dengan 2 x jumlah keperluan anda.
Kalau dilihat pada iklan makanan segera ini..value for your money but not for your health..
Showing posts with label WEIGHT LOSS. Show all posts
Showing posts with label WEIGHT LOSS. Show all posts
Monday, June 20, 2011
Friday, January 4, 2008
WEIGHT LOSS
CAN YOU LOSE WEIGHT WHILE YOU SLEEP?
Sleep deprivation disrupts your body's ability to process and control weight-related hormones. This causes an imbalance that encourages cells to store excess fat and lowers the body's fat-burning ability. Just nine hours of sleep for three consecutive nights can reverse this, making weight loss easier. Here's how to get enough sleep.
* GET MOVING - Exercising for 30 minutes on most days raises the body's temperature, which gets you in the mood for sleep.
* SOAK IT UP - Take a bath, read a book, listen to music, anything to get you in the mood for a decent night's sleep.
* TiME IT - Set strict bed times and waking times that will allow you to have eight to nine hours sleep.
* CLEAN IT UP - Steer clear of caffeine, sugar and alcohol.
Referal - Good Medicine Magazine
Sleep deprivation disrupts your body's ability to process and control weight-related hormones. This causes an imbalance that encourages cells to store excess fat and lowers the body's fat-burning ability. Just nine hours of sleep for three consecutive nights can reverse this, making weight loss easier. Here's how to get enough sleep.
* GET MOVING - Exercising for 30 minutes on most days raises the body's temperature, which gets you in the mood for sleep.
* SOAK IT UP - Take a bath, read a book, listen to music, anything to get you in the mood for a decent night's sleep.
* TiME IT - Set strict bed times and waking times that will allow you to have eight to nine hours sleep.
* CLEAN IT UP - Steer clear of caffeine, sugar and alcohol.
Referal - Good Medicine Magazine
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