Kebaikkan Mandi Seawal Pagi...

6 KEBAIKAN MANDI SEBELUM SUBUH

Menurut kajian sains, kandungan gas ozon pada waktu pagi lebih tinggi dari waktu lain. oleh itu, gas ozon ini juga amat penting untuk tubuh badan anda. jika anda mandi sebelum waktu subuh, ia bukan sahaja membersihkan malah memberikan kesegaran dan manfaat untuk tubuh badan anda. antara manfaatnya ialah:

1. Kulit lebih lembut dan halus
pada waktu pagi selalunya anda akan memasang "water heater" untuk mendapatkan air yang hangat dan menghilangkan kesejukan. Selepas ini, jika anda memiliki lingkaran hitam di bawah mata, mandi menggunakan air sejuk dapat mengurangkan kegelapan pada bawah mata. begitu juga dengan kuku, ia akan menjadi lebih sihat, kuat dan tidak mudah retak. kulit pula menjadi lebih lembut dan halus.

2. Melancarkan peredaran darah
jika peredaran darah anda lancar maka tubuh badan anda akan menjadi lebih sihat dan bertenaga. malah anda juga boleh melakukan aktiviti seharian tanpa rasa letih.

3. Meningkatkan kesuburan
kesihatan tubuh badan manusia akan mendapat reaksi yang positif apabila anda mandi pada waktu pagi. Ia dapat meningkatkan hormon testosteron pada lelaki dan hormon estrogen untuk wanita.

4. Mengurangkan risiko darah tinggi untuk anda yang memiliki penyakit darah tinggi, mungkin ini merupakan salah satu cara untuk anda mengurangkan penyakit anda. Insya'Allah jika ia diamalkan selalu, penyakit anda akan pulih.

5. Mengurangkan tekanan serta tenang air yang sejuk akan melancarkan kembali peredaran darah setelah lama berbaring. buat anda yang mengalami depresi, inilah cara yang terbaik untuk anda menghilangkannya. Oleh itu, ubahlah tabiat kepada mandi pagi sebelum subuh.

6. Meningkatkan sel darah putih
mandi dengan air sejuk, ia akan meningkatkan sel darah putih di dalam tubuh badan. Apabila sel darah putih banyak, maka daya tahan penyakit dan tubuh badan boleh melawan virus. Oleh itu, anda tidak mudah untuk dijangkiti dengan sebarang penyakit.

Kalau bangun pagi murah rezeki dan banyak pekara boleh dilakukan ...

Healthy Lifesytle...

Eat the RIGHT FOODS...
       at the RIGHT TIME...
             for MAXIMUM WEIGHT LOSS!!!
                      &  Keep EXERCISE...

Cabaran 10 minggu penurunan berat badan...Nutrisi + Senaman

Assalamualaikum dan salam satu Malaysia?
Cabaran 10 minggu penurunan berat badan ....gabungan Nutrisi pemakanan + Senaman yang teratur dapat membantu para peserta mencapai berat badan ideal telah bermula di BDC centre berhadapan Jaya Jusco AEON Bandaraya Melaka..
bermula hari ini para peserta didedahkan dengan corak pemakanan seimbang + kaedah senaman dan motivasi daripada BDC network dan giant active...untuk maklumat lanjut para peserta boleh hubungi Giant 012-6235635 atau Cikgu Lan J.J 013-3626916....

Salt or Sodium chloride

Salt,otherwise known as sodium chloride is an essential mineral that maintain water-electrolyte balance in our body.
Too much salt,however is bad and could lead to high blood presure.
The Malaysian Dietary Guidelines recomends us to consume not more than one teaspoon or 6 grams of salt a day.

Eat Dark Chocolate.

An ounce of dark chocolate will provide you with antioxidants and can help lower your blood pressure.Just keep in mind that the darker the chocolate,the better off you are becoz dark chocolate contains the less amount of fat and sugar.

Ready,Set and Burn..it

You can increase your metabolic rate,tone up and trim down your shape,no matter what your age of fitness level…such as:
-Build interval training into your workout.
- weight training three times a week.
-develop a taste for chilli peppers and spices herb.
-Take a stairs instead of elevator.
-Eat moderate(put some cinnamon in your diet,drink green tea)

Minute Motivator

You can lose weight without losing your mind…stay focus to stay on track and lose the fat...

Minute Motivator

Chart your progress in diet and exercise.
“What you get by reaching your goal is not nearly as important as what you become by reaching them”…

Burn More Calories

Know Why Men Burn More Calories than Women.. Males Generally have a 10 to 15 % percent faster BMR than females bcoz the male body has a larger percentage of lean muscle tissue.The simple fact is that muscle burn calories faster than fat.The more muscle you have,the more calories u burn,even at rest.

The wonders of Yoghurt Drink

Yoghurt is a dairy product produced by bacterial fermentation of milk.
Soy youghurt,a dairy-youghurt alternatif,is made from soymilk.

Generally yoghurt contains live bacteria that helps to increase your immunity system and fight diseases,it aids in stimulating the growth of beneficial intestinal bacteria,dicouraging and destroying harmful ones.

Yoghurt can be helpful in restoring the digestive tract its normal condition after a course of antibiotics,which are liable to destroy all intestinal bacteria,both good and bad.

More and more theories are proving that yoghurt can delay the ageing process and prolong life.There more;improve your complection skins,grow smoother,more radiant with daily consumption..also add in your dieting food intake.

I love yoghurt... you should love it....

How Not to Overtrain During Exercise ...

Exercise Overload: Why You Shouldn’t Overtrain Too much high-intensity exercise can harm your body, so be careful not to overtrain. Here are some warning signs that you might be overdoing your workout..
Constant pain or soreness. A little bit of soreness after exercise is normal, and it means you pushed your muscles just enough. But that soreness should pass in a day or two. If your muscles are constantly sore and your joints ache with pain, you're probably pushing yourself too hard.
Difficulty during workouts. If you are struggling to do exercises that were once easy, it's time to ease up on the workouts.
Increased heart rate. Your heart rate should go up during exercise, but if your heart rate is increased even when you're not working out, that's a concern. People who overtrain may also notice that their heart rate takes longer to get back to normal after exercise.
Can't sleep, can't eat. Too much exercise can make you lose your appetite and also make it difficult to sleep, particularly if you exercise within two hours of bedtime.
Changes in menstruation. Women who overtrain may notice that their periods become irregular or stop completely.
Getting sick. Excessive exercise can wear down your immune system, so you may be constantly catching colds and other infections. You may also notice frequent headaches.
Losing too much weight, lack of energy, depression, difficulty concentrating, and feelings of irritability are other warning signs of overtraining.
Exercise Overload: Overtraining or Incorrect Technique? Be certain that you aren't confusing overtraining with doing exercises incorrectly,
So how can you distinguish between problems due to overtraining and soreness from improper exercise techniques? "If you’re always sore and your muscles are never recovering and they're very tight, your joints ache, and you can't sleep at night," overtraining is likely to blame also points out that "when you're working out hard, you are tearing your muscle fibers down. You have to make time for recovery" to prevent the effects of overtraining.
Exercise Overload: Taking a Break If you're experiencing these symptoms, try the following:
Talk to a personal trainer first to see if there's a problem. "Have a trainer watch your routine and make sure that you're exercising correctly, in proper form,
Scale back your exercise routine. “Vary your intensity. And make sure you're stretching, drinking plenty of fluids, and getting proper nutrition,”.
Don’t ignore pain. If you're injured, "seek medical attention and take a break,
Take an exercise break. If you haven't sustained an injury, but notice it's harder for you to complete workouts, your body probably needs a break. Allow your body to rest by taking several days or maybe even a few weeks off to recover fully. You're not going to lose your fitness by taking some time off: Your body needs it.
Let your body heal, then gradually get back into your exercise routine. Slowly work into a routine that's less strenuous; replace aggressive workouts with more moderate ones. If you're a runner, try light jogging for shorter distances. If you lift weights, cut back on the amount of weight you lift and the frequency of lifting. Work with a trainer to help determine the right amount of exercise, so that you don't suffer the effects of overtraining again.

Exercise is necessary for good health; just be sure not to risk illness and injury by going overboard.