Salt,otherwise known as sodium chloride is an essential mineral that maintain water-electrolyte balance in our body.
Too much salt,however is bad and could lead to high blood presure.
The Malaysian Dietary Guidelines recomends us to consume not more than one teaspoon or 6 grams of salt a day.
Too much salt,however is bad and could lead to high blood presure.
The Malaysian Dietary Guidelines recomends us to consume not more than one teaspoon or 6 grams of salt a day.
