Sunday, February 12, 2012

Ready,Set and

You can increase your metabolic rate,tone up and trim down your shape,no matter what your age of fitness level…such as:
-Build interval training into your workout.
- weight training three times a week.
-develop a taste for chilli peppers and spices herb.
-Take a stairs instead of elevator.
-Eat moderate(put some cinnamon in your diet,drink green tea)