Yoghurt is a dairy product produced by bacterial fermentation of milk.
Soy youghurt,a dairy-youghurt alternatif,is made from soymilk.
Generally yoghurt contains live bacteria that helps to increase your immunity system and fight diseases,it aids in stimulating the growth of beneficial intestinal bacteria,dicouraging and destroying harmful ones.
Yoghurt can be helpful in restoring the digestive tract its normal condition after a course of antibiotics,which are liable to destroy all intestinal bacteria,both good and bad.
More and more theories are proving that yoghurt can delay the ageing process and prolong life.There more;improve your complection skins,grow smoother,more radiant with daily consumption..also add in your dieting food intake.
I love yoghurt... you should love it....