Work it out....

Muscle Growth atau tumbesaran otot...kenapa ia susah sgt..
Sebabnye....yg paling utama adalah...konsentrasi pada otot yg mengangkat beban sedikit atau langsung xde...
Penyelesaiannya...
Biar ringan dulu...rasakan otot yg hendak dikerjakan melaksanakan tugasanya...pastu sedikit2 tambah berat smp kawalan terhadap otot tu kurang...tu dah berat sgt..jgn sampai hilang rasa otot yg berkerja..buat jer jgn kira berapa byk reps..sbb nak dapatkan feel otot sebenar..
Dah dapat..baru boleh buat program yg sebenar...selamat mencuba!

Kata rakan saya..Mr.Rashid IYC

Sememangnya formula daripada bebanan yang ringan kepada yang lebih berat @ ansur maju...progression yang teratur menjadikan otot kita lebih membina dan mendapat result yang kita inginkan...

Apa yang penting bersenam secara berkala...dapatkan nasihat jurulatih kecergasan yang bertauliah bukan juruletih....selamat bersenam....

FULL BODY WORKOUT

THE WORKOUT

Exercise                            Reps/Time
Push-Up                                    10
Barbell Squat                          20
Dead lift                                    15
Rowing Machine                    30 sec.
Dumbbell Front Raise           10
Jog in Place                            30 sec.
Barbell Curl                            10
Dip                                           10
--Repeat entire circuit five times.
--No rest between exercises or circuits.
--On squats and deadlifts, select a weight that is approximately 50% of your one-rep max (1RM).

PLEASE GET ADVISED FROM PHYSICIAN ,SPORTS TRAINER OR PERSONAL TRAINER BEFORE BEGIN THIS EXERCISE REGIME...

Personal training program & Group training exercise in Melaka,Malaysaia -call me 012 6235635 Giant

Weekenders...

Did you know that a slow walk can help to relax your mind? Make plans to visit your favourite park this weekend and experience a wonderful moment of relaxation by walking one step at a time.
1)Eat a veggie or fruit with every single meal and snack
2)Replace all liquid calories with non calorie alternatives.
3)Include protein with each meal
4)Replace junk fiber free carbs with high fiber alternatives
5)Eat less of whatever you’re eating

Long term tips for long term diets. Back to basics!!

Hire me...ur P.T trainer

10 REASONS WHY WE MUST HIRE PERSONAL TRAINER FOR WORKOUT.
1. You`re not seeing result by workout in ur own
2. You don`t know where to start
3. You`re bored with the same old workouts
4. You Need to Be Challenged
5. You Want to Learn How to Exercise on your Own
6. You Need Accountability and Motivation
7. You Have a Specific Illness, Injury or Condition
8. You're Training for a Sport or Event
9. You Want Supervision and Support During Workouts
10. You Want to Workout at Home
If you'd like to exercise at home but either don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you . The trainer can also make recommendations for equipment that will help you reach your goals.
Give me a call for more info...012- 6235635 @ giant_info@yahoo.com