Did you know that a slow walk can help to relax your mind? Make plans to visit your favourite park this weekend and experience a wonderful moment of relaxation by walking one step at a time.
1)Eat a veggie or fruit with every single meal and snack
2)Replace all liquid calories with non calorie alternatives.
3)Include protein with each meal
4)Replace junk fiber free carbs with high fiber alternatives
5)Eat less of whatever you’re eating

Long term tips for long term diets. Back to basics!!