THE WORKOUTExercise Reps/Time
Barbell Squat 20
Dead lift 15
Rowing Machine 30 sec.
Dumbbell Front Raise 10
Jog in Place 30 sec.
Barbell Curl 10
--Repeat entire circuit five times.
--No rest between exercises or circuits.
--On squats and deadlifts, select a weight that is approximately 50% of your one-rep max (1RM).
PLEASE GET ADVISED FROM PHYSICIAN ,SPORTS TRAINER OR PERSONAL TRAINER BEFORE BEGIN THIS EXERCISE REGIME...
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