FULL BODY WORKOUT

THE WORKOUT

Exercise                            Reps/Time
Push-Up                                    10
Barbell Squat                          20
Dead lift                                    15
Rowing Machine                    30 sec.
Dumbbell Front Raise           10
Jog in Place                            30 sec.
Barbell Curl                            10
Dip                                           10
--Repeat entire circuit five times.
--No rest between exercises or circuits.
--On squats and deadlifts, select a weight that is approximately 50% of your one-rep max (1RM).

PLEASE GET ADVISED FROM PHYSICIAN ,SPORTS TRAINER OR PERSONAL TRAINER BEFORE BEGIN THIS EXERCISE REGIME...

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