Stress...nyer..ha ha ha

Tekanan boleh berlaku diamana-mana sahaja di dalam kehidupan seharian kita,bagaimana kita menangani stress bergantung bagaimana kita menerima stress itu sebagai satu beban.
Contoh :-Salah satu stress yang yang datang akan menjadikan kita seorang defensive,walaupun kita melakukan berkata secara gurauan tetapi ada mereka diluar sana tidak dapat menerima ,jika kita berpijak di bumi yang nyata ,adalakala keegoan individu itu menjadikan diri mereka stress...seharusnya semakin meningkat umur manusia kita harus berfikiran positif,andaikata tidak boleh bergurau "duduk surau" tagline kawan saya..stress akan datang secara negative -tve tetapi secara positif +ve kita perlu menanganinya,
Secara tidak langsung stress di luar akan masuk di fikiran kita dan bagaimana kita harus menanganinya berfikir secara bijak.Kajian menyatakan mereka yang tidak dapat menerima hakikat sebenarnya mereka mempunyai KEEGOAN yang sangat tinggi maka perlu dilihat orang sebegini amat stress kehidupannya..ditambah pula dengan tekanan di tempat kerje,di persekitaran sekeliling,trafficc jam dsb..
Menangani stress perlu bijak bukannya belajar sampai menara gading tetapi ego, berfikir menggunakan akal fikiran bukan mengikut perasaan...kerana berfikir dengan waras menjadikan kita lebih bijak....

Weekenders...

Did you know that a slow walk can help to relax your mind? Make plans to visit your favourite park this weekend and experience a wonderful moment of relaxation by walking one step at a time.
1)Eat a veggie or fruit with every single meal and snack
2)Replace all liquid calories with non calorie alternatives.
3)Include protein with each meal
4)Replace junk fiber free carbs with high fiber alternatives
5)Eat less of whatever you’re eating

Long term tips for long term diets. Back to basics!!

Education..

Education was one of the best ways to improve mankind.

‘Give a starving man food today and he will be hungry tomorrow. Teach him to fish, and he will learn to feed himself’.

Exercise as Medicine

Exercise is a medicine that can prevent or treat many disabling or fatal diseases..heart disease,cancer,stroke,hypertension,chronic obstructive pulmonary disease(COPD),diabetes and osteoporosis.Evidence-Based studies have found that exercise is highly effective as treatment and prevention fot those these diseases as well for health enhancement.

EXERCISE = CURES

Exercise brings health,Lack of exercise promotes disease.Exercise stimulates blood flow- i.e increase blood circulation Good health depends on good circulation.Impaired circulation is linked to conditions raging from heart disease and stroke to poor resistance and infection.

Exercise also stimulates,to due growth in muscle and bone,which benefits both young and old.As we age ,we lose muscle and bone mass and may develop problems in our muscles,joint and bones,such as Back Pain,Osteoarthritis or osteoporosis,reduce symptoms of depression,control body weight,improve musculoskeletal health condition such as lower back pain,osteoporosis and falls,as well as on obesity,depression,anxiety and stress,have been reported in number of studies(Nutrition Action Health letter, Dec 2008).

" From the top of your head to the bottom of your toes,bring physically active is the stimulus that gets most organs in the body to work at thier best" ...

An Exercise in Self-Esteem

Making Friends with Your Body: The Roots of High Self-EsteemThere’s no doubt that feeling comfortable in your own skin is an important part of that “feeling-good-about-yourself” goal (also known as high self-esteem) you're trying to achieve. But the more you learn about the roots of self-esteem, the clearer it becomes that what helps the most has very little to do with achieving some abstract ideal, like a certain weight or look. In fact, there are many, many cases where people work very hard on goals like this—and even achieve them—only to find that they're still unsatisfied and unhappy. What does seem to have major, positive effects on self-esteem is the process of moving yourself—the right way—from where you are towards where you would like to be.

Exercising the “Right” Way, for the “Right” Reasons.If you are carrying a lot of unhelpful baggage in the form of poor body acceptance, negative body image, or even body-rejection due to excess weight, then exercising the right way and for the right reasons may well be your shortest, fastest, and easiest path away from these problems. it is good for your body and you want to take good care of your body. When you do that, you affirm that you and your body are friends—not enemies—and you open yourself up for healthy communication with your body, allowing it to tell you what you need. This will work much better than setting out to burn calories so you can get rid of all that ugly fat you can’t stand.

Turn some exercise time into playtime. You are, among other things, an animal with a body that needs to play. Notice how happy and excited your dog or child is when he gets to go out and play—especially when you physically play together. There is a part of you that still feels the same way. This need doesn’t go away just because you get older, become more serious, or are a little out of shape. The more exercise you can do in the form of sports, games, and other activities that are fun and rewarding themselves, the better. So be creative—turn some of those daily walks into group games, golfing or Frisbee, racing with your dog, or even belly dancing!

Don’t just mark time. Make exercise a challenge and notice how you respond. The simple act of setting personal performance goals and watching yourself achieve them can work wonders. Keep a journal where you record what you do during your exercise sessions, noting the improvements in your capacities over time. Hold little competitions against yourself, trying to improve on your personal bests (not world records) a few times a month, and reward yourself when you succeed. Pay special attention to how exercise affects your mood, and let your body teach you how to use the type and intensity of the exercise you do to influence your state of mind.

Research shows that individuals who exercise feel better about themselves and their bodies. Once you start a workout program (or begin exercising), you'll soon experience the positive changes in self-esteem and body image that regular exercisers of all shapes and sizes enjoy. It's never too late to start feeling better about yourself!

Good Luck..