Recharging your Energy...

Kick start the week by blending one banana,a few mixed berries and 150ml freshly squeezed orange juice for a delicious Energising SMOOTHIE...YUMMIE

Gula tersembunyi didalam makanan..

Ok..atas permintaan Kak Kiah..Saya tulis dalam bahasa melayu..after this will mixed in both language..bahasa melayu dan english..

Gula.... adalah sumber yang sememangnya kita dapati didalam setiap makanan yang kita ambil seharian..pelbagai perkataan sebenarnya,menyatakan perkataa gula atau sugar ini pada label makanan..kalau anda lihat pada label makanan yang anda beli di pasar raya..bunyinya bukan macam gula tetapi ia adalah gula sebenarnya seperti;high fructose corn syrup,fruit juice concentrate,sucrosa,glucose,dexrose.honey,molasses,brown sugar,corn sweetener,corn syrup,fructose and invert sugar.
Anda akan dapati kebanyakkan kandungan istilah gula ini berada dikebanyakkan pada label makanan dan jika ia berada diantara 4 senarai pertama dalam label makanan,sebenarnya kandungan gula dalam makanan tersebut adalah tinggi kandunganya..

Terima kasih kak kiah ..diatas komen yang bernas di sms..
Jikalau ade pembaca blog saya ingin berkonsi idea boleh hubungi dan sms saya 012-623 5635..
ngorok time..zzzzz.

The wonders of Yoghurt Drink

Yoghurt is a dairy product produced by bacterial fermentation of milk.
Soy youghurt,a dairy-youghurt alternatif,is made from soymilk.

Generally yoghurt contains live bacteria that helps to increase your immunity system and fight diseases,it aids in stimulating the growth of beneficial intestinal bacteria,dicouraging and destroying harmful ones.

Yoghurt can be helpful in restoring the digestive tract its normal condition after a course of antibiotics,which are liable to destroy all intestinal bacteria,both good and bad.

More and more theories are proving that yoghurt can delay the ageing process and prolong life.There more;improve your complection skins,grow smoother,more radiant with daily consumption..also add in your dieting food intake.

I love yoghurt... you should love it....

EAT MORE FRUITS & VEGETABLES

Fruits and vegetables are important sources of vitamins, minerals, fibre and antioxidants which are needed for optimal functioning of the body. Fruits and vegetables, which are generally low in calories and fats, and contain no cholesterol should be included in the daily menu.

Regular intake of fruits and vegetables can increase resistance against diseases, prevent constipation and reduce the risk of getting heart disease and cancer.

Choose a variety of fresh fruits as desserts and consume fresh and dried fruits as snacks.
Choose fresh fruits instead of preserved canned fruits.
Consume unsweetened fruit juices after main meals.
Eat a combintion of fruits and vegetables of various colours for every meal.
Eat more raw vegetable salads.
Choose vegetable soups and cut down on creamy ones such as mushroom soup.