Stretching...

Stretching before your workout is important no matter what time of day you exercise.

Chances are,the muscles you'll be using while exercising are different from those you used the rest of the day.Therefore,you will need a good warm up.

Nothing can be more frustrating and impede a good workout routine more than injury that could have been prevented with a few minutes of some simple stretching....

Aerobic Marathon 29 Mei 2011

Salam Satu Malaysia?

Aerobicthon sempena Hari Belia Negara 29 Mei 2011 di Perbadanan Putra Jaya akan diadakan sempena Sejuta Himpunan Belia...Kepada mereka yang berminat ingi menyertai boleh pergi sana pada hari tersebut dan pendaftaran bermula pada jam 8.00 pagi..
Percuma dan tiada bayaran akan dikenakan dan ada dua ketogari remaja berkumpulan dan individu dewasa 18 tahun keatas..atau ke laman rasmi kementerian belia dan sukan malaysia..

Aerobic Marathon 28 Mei 2011,Melaka

Assalamualaikum?
Salam Satu malaysia..

Aerobic Marathon sempena Aktiviti JOM GEMPAU di Stadium Hang Jebat,Krubong Melaka
Tarikh: 28 Mei 2011
Masa : 8.00 Pagi sehingga 9.30 pagi(PERCUMA TIADA BAYARAN DIKENAKAN)
Pendaftaran: 7.30 pagi di perkarangan kaunter luar stadium Hang Jebat
Instruktur pada pagi tersebut Hisamuddin Abdul Jalil,Aishah Che Wang dan Redza Benjamin Rahman..(Jurulatih Bertauliah NFC)
Konsep Fun and Relaxz,sesiapa sahaja boleh mengikuti program pada hari tersebut kanak-kanak,remaja dan dewasa(tiada had umur).25 hadiah akan ditawarkan kepada peserta dan ada hadiah misteri kepada mereka yang datang..Jom ramai-ramai kita disana disambil ada pelbagai program lain diadakan untuk pengunjung sempena karnival JOM GEMPAU,STADIUM HANG JEBAT..

AEROBIC MANIAC - 01 MARCH 2008

Assalamualaikum & Salam Sejahtera.

Can't wait to see these photos right? My apology la....Well, it was a great & interesting Aerobic Marathon that we held on 01 March 2008 at Tiara Golf Melaka & Country Club. Enjoy yourself right?? I can see on that day. All of you full of energy & excited!!!

Thanks for the sponsors for this event - Team Nero Management - sound system, Axis Eyewear & Freesia Dermalogica - discounted vouchers and not to forget Tiara Golf for their assistance in giving us the opportunity to utilize their event hall.

Most of all, thanks a lot to all the participants - Johor, Kuala Lumpur, Negeri Sembilan, Putrajaya, Melaka....without you guys, this event will not be successfull. My appreciation to Kak Sha (Belly Dancing Performance) for her kindness in doing performance on that day.

Thanks a lot also to the presenter - Kak Hanim, Kak Chek & Chaeh for those energetic, high impact and exciting routines for us to remember.

Enjoy these photos..... Have a nice day.

P/S: For those who wants to purchase photos, do ring me.