Weight Loss.....increased protein intake.

Metabolic rate and muscle mass both decrease during weight loss.This make it difficult to maintain  in lost weight.A study in University of Netherland found protein intake was critical during weight loss to maintaining normal metabolism.Overweight people between age 18 to 80 years old involved in this experimental....half of people consumed  0.8grams of protein  per kilogram per daily(norm for daily intake) and half group consumed 1.2 gram protein per kilogram daily(high protein intake).
After six month,lean mass and metabolic rate was highest and diastolic blood pressure was lowest in the high-protein intake group..Increase protein intake when trying to lose weight
credit to :(journal of nutrition 143:591-596,2013)

How Much Exercise Is Enough?

Fitness ..has been defines in relation to a concept called physical work capacity,or how much work the body can do.Fitness can also be understood in relation to a number of components including endurance,flexibility,strength and power.You need to be fit to play sports ..
Health...,on the other hand,is a broader concept that includes being free from and resilient to disease,mental and spiritual well being,and quality of you social relationship.
Understanding the different between fitness and health is important because the level of exercise you need to be healthy is less than that need to get and keep you fit.Remember with exercise consistency is always better than intensity..any physical activity is a health gain...

There isn't a magic amount of exercise you need to do to get a benefit,the keys to make an effort and persevere.As soon as you move,you win! if you want to be healthy..

Exercise as Medicine

Exercise is a medicine that can prevent or treat many disabling or fatal diseases..heart disease,cancer,stroke,hypertension,chronic obstructive pulmonary disease(COPD),diabetes and osteoporosis.Evidence-Based studies have found that exercise is highly effective as treatment and prevention fot those these diseases as well for health enhancement.

EXERCISE = CURES

Exercise brings health,Lack of exercise promotes disease.Exercise stimulates blood flow- i.e increase blood circulation Good health depends on good circulation.Impaired circulation is linked to conditions raging from heart disease and stroke to poor resistance and infection.

Exercise also stimulates,to due growth in muscle and bone,which benefits both young and old.As we age ,we lose muscle and bone mass and may develop problems in our muscles,joint and bones,such as Back Pain,Osteoarthritis or osteoporosis,reduce symptoms of depression,control body weight,improve musculoskeletal health condition such as lower back pain,osteoporosis and falls,as well as on obesity,depression,anxiety and stress,have been reported in number of studies(Nutrition Action Health letter, Dec 2008).

" From the top of your head to the bottom of your toes,bring physically active is the stimulus that gets most organs in the body to work at thier best" ...

SUSTAINABLE WEIGHT LOSS FOODS

If you eat only foods - Rapid Weight list and this following list for 3 or 4 months, you will not only transfrom your shape but your health and vitality... Eating only these foods will slowly turn weight-loss resistance into permanent weight loss and help rebalance your set point.
Below are the Sustainable Weight Loss foods for your reference:

* Apple (raw & baked) / Barley / Bean sprouts / Coconut / Garlic / Lentils / Orange / Plums / Pear / Soyabean (boiled) / Tempeh / Tofu / Water chestnuts / Yoghurt (low fat & plain) / Leeks / Apricot (fresh/dried) / Nuts (incl. peanuts,walnuts, cashews)

Referal - Good Medicine Magazine