If you eat only foods - Rapid Weight list and this following list for 3 or 4 months, you will not only transfrom your shape but your health and vitality... Eating only these foods will slowly turn weight-loss resistance into permanent weight loss and help rebalance your set point.
Below are the Sustainable Weight Loss foods for your reference:
* Apple (raw & baked) / Barley / Bean sprouts / Coconut / Garlic / Lentils / Orange / Plums / Pear / Soyabean (boiled) / Tempeh / Tofu / Water chestnuts / Yoghurt (low fat & plain) / Leeks / Apricot (fresh/dried) / Nuts (incl. peanuts,walnuts, cashews)
Referal - Good Medicine Magazine