How Much Exercise Is Enough?

Fitness ..has been defines in relation to a concept called physical work capacity,or how much work the body can do.Fitness can also be understood in relation to a number of components including endurance,flexibility,strength and power.You need to be fit to play sports ..
Health...,on the other hand,is a broader concept that includes being free from and resilient to disease,mental and spiritual well being,and quality of you social relationship.
Understanding the different between fitness and health is important because the level of exercise you need to be healthy is less than that need to get and keep you fit.Remember with exercise consistency is always better than intensity..any physical activity is a health gain...

There isn't a magic amount of exercise you need to do to get a benefit,the keys to make an effort and persevere.As soon as you move,you win! if you want to be healthy..

MAKE EXERCISE A FAMILY AFFAIR

Being a role model for the rest of your family especially a healthy role model is one of the best ways to get your spouse & children up and on regular basis. Tips as follow:-

* Make your exercise fun & interesting. Try various activities that will raise the heart rate such as a game in group cycle.

* Family stroll. Pick different route each time you're going for this stroll and make a easy game on your way that make everybody participate.

* Go to park or beach for a family affair once a week. Play games, rund through the sand, hop on a swing, paddle in the water.

* If you have pets, do bring along for companion and this will make your activities with your family more fun and exciting.

* Dancing?? Try to coordinate dancing time for your family. Whether is cha-cha dance, ballroom dance or disco dance make it a one nite 03 hours non-stop crazy time with your family. No alchohol please......plain water or some fresh fruits would be better!!