Tuesday, January 10, 2012

Eat Enough

It’s extremely common for people who are dieting to eat too little.You will loose weight to start,but your body won’t understand that you have a plenty of food but are choosing to minimize the intake of calories.Instead ,your body notice that supply has gone way down,deduces that you don’t have enough food available to eat,and lower your metabolism to burn what you do eat more slowly.It also hard extra fats in case your energy reserve go to low.Instead of depriving your body,keep your metabolism high by eating around average 2000 calories a day.If you do this,your body should continues burning fats and you will continue to loose weight…
Remember : Calories do count “Never eat more than you can lift” –stand Toler