Get in standard push-up position, hands on floor shoulder-width apart, elbows slightly bent, feet on a stair, step, or chair.
INHALE: Bend elbows to lower chest as close to floor as possible, keeping legs, hips, spine and neck aligned.
EXHALE: Push back to starting position. Muscles Worked: Upper chest, Triceps, Shoulders
Time Involved: 3-5 minutes ,start with 5-10 reps x 3-5 sets
Body Benefit: Stronger, more defined chest
Do it in control movement,don't to fast...listen to your body..happy workout...