* The hour just before the evening meal is a popular time for exercise. The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day's worries and tensions.
* Early morning, before the work day begins as this will make them more alert and energetic on the job.
* Try to balance your workout schedule among your job, family responsibilities, type of exercises and weather.
* You should not exercise strenuously during extremely hot, humid weather or within two hours after eating. Heat or digestion both make heavy demans on the circulatory system and in combination with exercise can be an overtaxing double load.
Referal - www.guardian.com.my
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