It sounds easy to relax, doesn't it? Relaxation is easy, but it is surprising how many of us have forgotten how to relax, or perhaps have never learned how to relax. Relaxation can help you in many ways, such as:-
* Reducing hunger
* Reducing headaches
* Easing muscular pains
* Lowering high blood pressure
* Helping overcome ulsers, asthma & more
* Easing general tensions
How we relax? It is up to individual and there are soo many techniques of relaxation. This is up to you. For example, you can listen to soft music or doing your favourite thing. Normally relaxation can be define in physically or mentally. Physically, you can exercise if this is one of your favourite thing to do and mentally, listening to soft music for example. Aquarobic (water aerobic) is one of good example.