Apabila kita tidak mengambil pemakanan pada waktu pagi maka kesan negatif akan berlaku pada tubuh kita.Seseorang individu mengamalkan aktiviti senaman pada waktu pagi perlu mengambil keperluan karbohidrat dan protien pada permulaan hari anda.
Mengambil keperluan pemakanan yang jumlah kecil/mengikut keperluan individu memberikan anda keperluan untuk memberikan anda tenaga seharian.Pengambilan pemakanan 1-2 jam sebelum bersenam akan memberikan anda tenaga yang berpanjangan ketika bersenam.
Pengambilan makanan berlemak perlu dihindarkan kerana ia mengambil masa yang panjang untuk dihadamkan.Keperluan makanan diperlukan untuk memastikan badan kita dapat bersenam pada kadar yang optimal.
Pilih makanan yang menberikan anda tenaga dan berkhasiat kerana ia memberikan anda tenaga keperluan ketika bersenam dan menjalani aktiviti seharian malah membantu didalam prosess tubuh badan anda untuk membakar lemak.
Keep Fit & Exercise...and eat well......
It’s
no secret that breakfast is the most important meal of the day and that
skipping it can lead to some unpleasant side effects. The key to
starting your day off right is getting the right mix of carbohydrates
and proteins. When it comes to your morning workout, that combination is
even more crucial.
By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost. Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise#sthash.u2J05V08.
By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost. Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise#sthash.u2J05V08.
Post-workout,
your body is hungry and eager to replace the nutrients and energy it
lost during exercise. It is best to start the re-fueling process between
30 and 60 minutes after working out. Aim to get some clean, lean
protein, which rebuilds muscle—and include some carbohydrates to reload
energy stores. Yes: carbohydrates are necessary. If we don't incorporate
carbs into our post-workout meals, our bodies may actually break down
muscle tissue. That's because the glycogen stored in your muscles is
depleted during exercise. If its not replaced by carbohydrates, the body
will begin to break down muscle tissue to feed itself. - See more at:
http://www.mensfitness.com/nutrition/what-to-eat/best-post-workout-foods-for-am-exercise#sthash.wO9M9OnS.dpuf
Berpaa Post-workout,
your body is hungry and eager to replace the nutrients and energy it
lost during exercise. It is best to start the re-fueling process between
30 and 60 minutes after working out. Aim to get some clean, lean
protein, which rebuilds muscle—and include some carbohydrates to reload
energy stores. Yes: carbohydrates are necessary. If we don't incorporate
carbs into our post-workout meals, our bodies may actually break down
muscle tissue. That's because the glycogen stored in your muscles is
depleted during exercise. If its not replaced by carbohydrates, the body
will begin to break down muscle tissue to feed itself. - See more at:
http://www.mensfitness.com/nutrition/what-to-eat/best-post-workout-foods-for-am-exercise#sthash.wO9M9OnS.dpuf
It’s
no secret that breakfast is the most important meal of the day and that
skipping it can lead to some unpleasant side effects. The key to
starting your day off right is getting the right mix of carbohydrates
and proteins. When it comes to your morning workout, that combination is
even more crucial.
By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost. Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise#sthash.u2J05V08.dpuf
By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost. Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise#sthash.u2J05V08.dpuf
