Sarapan Pagi untuk Keperluan tenaga harian anda

Berapa banyak keperluan tenaga diperlukan sebelum memulakan aktiviti senaman disebelah pagi.
Apabila kita tidak mengambil pemakanan pada waktu pagi maka kesan negatif akan berlaku pada tubuh kita.Seseorang individu mengamalkan aktiviti senaman pada waktu pagi perlu mengambil keperluan karbohidrat dan protien pada permulaan hari anda.
Mengambil keperluan pemakanan yang jumlah kecil/mengikut keperluan individu memberikan anda keperluan untuk memberikan anda tenaga seharian.Pengambilan pemakanan 1-2 jam sebelum bersenam akan memberikan anda tenaga yang berpanjangan ketika bersenam.
Pengambilan makanan berlemak perlu dihindarkan kerana ia mengambil masa yang panjang untuk dihadamkan.Keperluan makanan diperlukan untuk memastikan badan kita dapat bersenam pada kadar yang optimal.

  

Pilih makanan yang menberikan anda tenaga dan berkhasiat kerana ia memberikan anda tenaga keperluan ketika bersenam dan  menjalani aktiviti seharian malah membantu didalam prosess tubuh badan anda untuk membakar lemak.

Keep Fit & Exercise...and eat well......

It’s no secret that breakfast is the most important meal of the day and that skipping it can lead to some unpleasant side effects. The key to starting your day off right is getting the right mix of carbohydrates and proteins. When it comes to your morning workout, that combination is even more crucial.

By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost. Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise#sthash.u2J05V08.

Post-workout, your body is hungry and eager to replace the nutrients and energy it lost during exercise. It is best to start the re-fueling process between 30 and 60 minutes after working out. Aim to get some clean, lean protein, which rebuilds muscle—and include some carbohydrates to reload energy stores. Yes: carbohydrates are necessary. If we don't incorporate carbs into our post-workout meals, our bodies may actually break down muscle tissue. That's because the glycogen stored in your muscles is depleted during exercise. If its not replaced by carbohydrates, the body will begin to break down muscle tissue to feed itself. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-post-workout-foods-for-am-exercise#sthash.wO9M9OnS.dpuf

Berpaa Post-workout, your body is hungry and eager to replace the nutrients and energy it lost during exercise. It is best to start the re-fueling process between 30 and 60 minutes after working out. Aim to get some clean, lean protein, which rebuilds muscle—and include some carbohydrates to reload energy stores. Yes: carbohydrates are necessary. If we don't incorporate carbs into our post-workout meals, our bodies may actually break down muscle tissue. That's because the glycogen stored in your muscles is depleted during exercise. If its not replaced by carbohydrates, the body will begin to break down muscle tissue to feed itself. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-post-workout-foods-for-am-exercise#sthash.wO9M9OnS.dpuf

It’s no secret that breakfast is the most important meal of the day and that skipping it can lead to some unpleasant side effects. The key to starting your day off right is getting the right mix of carbohydrates and proteins. When it comes to your morning workout, that combination is even more crucial.

By eating a small, well-rounded breakfast, you will get a quick and long-lasting energy boost. Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise#sthash.u2J05V08.dpuf