- Examine your eating habit.Are meeting the necessary requirement..
- Portion size matters.Learn what healthy single servings of food should be & adjust your portion sizes.
- Get active each & everyday.Every moment counts.
- Incorporate Strength & weight training to increase your lean body mass.
If you are the type who needs a goal in the form of number,such as weight,to keep u motivated,think about measuring your progress in other ways.
Get your cholesterol & blood sugar levels tested.Check whether your resting heart rate and blood pressure levels are going down.Most importantly,know you're doing the best that you can do for your long-term well-being.
Good Luck...Consistent & persistent