As long your the amount of calories you consume equals the amount of calories you expend,your weight should remain steady.If you are taking in more calories than your body camn metabolize and burn more energy and you want to loose weight,you will need to reduce the amount of calories you take in,increase the number of calories through physical exercise or most likely both.
It difficult to lose weight without changing the output side of metabolism equation;that is you need to bost your metabolism and increase its efficiency by eating healthfully and by exercising regularly and consistantly..
