There are many things people can do to help lower their risk of sprains and strains:-
* Maintain a healthy, well-balanced diet to keep muscles strong
* Maintain a healthy weight
* Practise safety measures to help prevent falls i.e. keep stairways, walkways, yards and free of clutter
* Wear shoes that fit properly
* Replace athletic shoes as soon as the thread wears out of the heel wears down on one side
* Do stretching exercises daily or before sports
* Warm up and stretch adequately before and after participating in any sports or exercise
* Wear protective equipment when playing
* Avoid exercising or playing sports when tired or in pain
* Do not run on slippery or uneven surfaces
Do take notes on these tips that will assist you......
2 comments:
Giant mana lagi gambar, tak kan banyak tu.... Rizal (PPMSB).
Amboi....sabar le..
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