Feeling healthy, feeling good about yourself, improving your eating habits and learning to cope with problems rather than eating to avoid them are all important goals to achieve when changing your lifestyle. These goals are as important as the number of kilograms you lose. Remember, these changes take time and patience as they are long-term goals, which once achieved, change habits and lead to a healtheir lifestyle.
EXERCISE IS THE KEY!
Because we have soo many labour-saving devices today, we are far less active than before, so that being overweight has now become a lifestyle problem. Another part of your lifestyle change will mean that you become more active. Types of exercise and ways of increasing your activity levels are important.