Your body is your engine,and a good warm up routine is essential.If you start running"cold" you could damage muscles and tendon.
Showing posts with label managing stress. Show all posts
Showing posts with label managing stress. Show all posts
Wednesday, July 3, 2013
Warm up..
We need to warm up first before start our physical activitiy or sports...to prevent injuries.
Your body is your engine,and a good warm up routine is essential.If you start running"cold" you could damage muscles and tendon.
Your body is your engine,and a good warm up routine is essential.If you start running"cold" you could damage muscles and tendon.
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