A combination of cardiovaskular and resistance trainings the most efficient and fastest way to loose weight.If there was a magic formula,in our opinion,this would be it(plus + a dorsage of core work and flexibility training)..they work collaboratively...ex:Hi-Low aerobic classes..
Sunday, June 2, 2013
Cardiovascular exercise vs resistant training...A combination
A combination of cardiovaskular and resistance trainings the most efficient and fastest way to loose weight.If there was a magic formula,in our opinion,this would be it(plus + a dorsage of core work and flexibility training)..they work collaboratively...ex:Hi-Low aerobic classes..