What are the benefits? Circuit training is a complete workout--both cardio and strength training--which saves time. Since the program is fast-paced and offers variety, it can be more interesting than a typical class that focuses on only one aspect (cardio or strength). Exercisers of all fitness levels can enjoy this class, because you can work at your own pace and resistance level.
#We recommend a low impact exercise for all warm-ups
– bike, elliptical machine,rowing,machine,walk (gradually picking up the pace to a fast walk).
#Upper and lower body exercises perform 10-15 reps
– Core exercises perform 10-30 reps.