When the life is hectic,priorities what is most important to you and your family-do the most important,skip the rest,and don't feel guilty.
When things are going badly do not just walk away as the problem will still remain,Instead think things throught,reflect,plan and rebuild.
Learning to say no to extra work put you in control of major source of stress.When saying no,be positive,confident and avoid apologies.
Massage your scalp to stimulate circulation and nutrient delivery to hair follicies.Indian head massage conditions the scalp with oil,too
Knees starting to creak and play up? Glucosamine sulphate improves the quality and quantity of joint synovial fluid to maintain knee health.
Did you know? Gum disease can lead to heart attack as one of the microbes involved can damage artery linings.Have a regular dental check-ups.
Fruits and vegetables provide potassium,which helps flush excess sodium from the body,to reduce the risk of high blood pressure and stroke.
just for info...........