Garlic improves circulation as well as keeping infection at bay.Include garlic in your cooking daily or take supplement.Check your testicles for lump every few months.Do it while lying in the bath.Testicular cancer is rare but can be cured if treated early.
Tomatoes contain lycopene, it a powerful antioxidant that can helps prevent cancer.Research shows that lycopene in tomatoes can be absorbed more efficiently by the body if processed into juice, sauce, paste and ketchup..see below..wow
Lycopene Content in Foods (mg/100g)
Tomato Paste-42.2mg,Spaghetti Sauce -21.9mg,Chili Sauce-19.5mg,Tomato Ketchup-15.9mg,
Watermelon -5 up to 11.1mg,Tomato Juice -9.5mg,Pink Grapefruit -4.0mg,Raw Tomato 3.0.mg
Vitamin B12 is vital for blood formation and is store by the body.So little is needed,it take 2 years until lack of B12 cause anaemia.hmm..
In hot weather,make sure you drink at least 2 to 3 litters of water per day,If urine become dark and scanty you are probably dehydrated..
A belt at your ideal waist measure will give simple early warning of weight gain.When it is tight do not let it out but look at your DIET...