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Tingling feet and hands are common and not often serious..But if you are also getting blurred vision or having trouble walking.I'm advive you to see a doctor....

Parsley is good source of vitamin c,iron and folic acid.It is been used in herbalism as mild diuretic,to boost digestion and eases wind..

Try to get at least 7 hours unbroken sleep to keep your energy levels at their optimum level..can't sleep? Try natural valerian extract..

Did you know that sleeping tablets works well for short term sleep problems.As long as they are taken just a few days ,there are is little risk of addiction.