SUGAR CAUSES DIABETES

IF YOU HAVE DIABETES, YOU SHOULD MONITOR YOUR SUGAR INTAKE. HOWEVER, SUGAR IN ITSELF WILL NOT CAUSE YOU TO DEVELOP DIABETES UNLESS YOU INDULGE IN EXCESSIVE SUGAR CONSUMPTION OVER A LONG PERIOD. CONSUMING TOO MUCH SUGAR PUTS PRESSURE ON THE PANCREAS TO MEET THE BODY'S INCREASING DEMAND FOR INSULIN AFTER EACH MEAL. FINALLY, THIS IMPAIRS THE EFFICIENCY OF THE PANCREAS TO PRODUCE INSULIN. WITHOUT ADEQUATE INSULIN, YOU BLOOD SUGAR LEVEL GOES HAYWIRE.