Berapa Lama...daaaa

Aktiviti fizikal ,Berapa banyak yang diperlukan?
Berapa lama masa yang kita perlukan untuk melakukan aktiviti fizikal pada setiap hari?.
Berikut adalah saranan daripada Ahli Jawatan Kuasa Teknikal strategi pencegahan Obesiti Malaysia,MASO

30 minit/sehari - dapat membantu mengawal risiko penyakit kronik.

45-60 minit/sehari - untuk mengelak mencapai berat badan berlebihan atau obesiti.

60-90 minit/sehari - mengawal penyakit...

Salt or Sodium chloride

Salt,otherwise known as sodium chloride is an essential mineral that maintain water-electrolyte balance in our body.
Too much salt,however is bad and could lead to high blood presure.
The Malaysian Dietary Guidelines recomends us to consume not more than one teaspoon or 6 grams of salt a day.

Eat Dark Chocolate.

An ounce of dark chocolate will provide you with antioxidants and can help lower your blood pressure.Just keep in mind that the darker the chocolate,the better off you are becoz dark chocolate contains the less amount of fat and sugar.

Feel Good Food

If you are feeling low energy,these are the foods to reach for :
Eggs- provide tryptophan,an amino acid that tehe body convert into the feel good chemical call Serotonin,they provide a healthy dose of rich vitamin B,which is boosts our energy level.
Beef - Provide plenty of iron,a mineral that can help to reduce tiredness and fatigue.It also provides high levels of zinc.
Porridge - high in alkaloids and flavanoids,which is boost the feel good effect of the B vitamins in our diet...
Lettuce - contains lactucarium,a substance that can help promote sensations of euphoria.It also containing bone -strengthening Vitamin K.
Sweet Potatoes - have vitamin B6,which has been found to impove low moods and alleviate fatigue.A gerat source of immunity-boosting Vitamin A to our body.
Nuts - most of Brazil nuts are very high level of selenium,the mineral has been linked to improved mood and very with muscle -building protien...

Beribu alasan...

Tiada alasan untuk cergas dan sihat.
Sentiasa sihat dan cergas ..supaya dapat kita melakukan kerja-kerja harian,rumah,pejabat dengan sempurna…Jangan merugut,mengata,menyombong diri dengan org lain..kerana anda tidak secergas mereka yang melakukan gaya hidup sihat..

Ready,Set and Burn..it

You can increase your metabolic rate,tone up and trim down your shape,no matter what your age of fitness level…such as:
-Build interval training into your workout.
- weight training three times a week.
-develop a taste for chilli peppers and spices herb.
-Take a stairs instead of elevator.
-Eat moderate(put some cinnamon in your diet,drink green tea)

Minute Motivator

You can lose weight without losing your mind…stay focus to stay on track and lose the fat...

Minute Motivator

Chart your progress in diet and exercise.
“What you get by reaching your goal is not nearly as important as what you become by reaching them”…