Eat Less..cukup ke?

The basic methodology behind losing weight is simple-burn more than you consume.To lose a pound of fat in a week,you need to create a deficit of 3,500 calories.You can achieve this by reducing your normal food intake by 500 calories,by burning 500 extra calories each days or through acombination of the two..
Masaalah yang berlaku kita akan makan lebih daripada biasa nak pulak time time cuti sekolah,ini kerana kebanyakkan kenduri kahwin,bercuti balik kampung sudah tentu makan banyak..burning calories less..kalau weekend kadang kala sampai 2-4 tempat jemputan majlis..
Kalau yang sibuk dengan urusan harian..fast food yang cepat dan mudah..beli satu dapat satu lagi..ha ha ha,tak yah nak kemas dan dapur berkecah..tetapi bila dah ada penyakit yang datang,baru nak bertanya "giant apakah makanan yang sesuai..?????

Avoid French Fries..

A 130 pound women would have to run 3 miles at 6 miles perhour in orderto burn off calories in a medium orderof MCD..French fries.Noted as we said "MEDIUM" not an order of large fries.Wouldn't it be easier to skip the french fries altogether?..you can easily consume a lots of calories;burning off lots of calories throughout the weeks is hard work!!!..
Kadang kala amat sukar untuk kita menolak kata hati untuk.tidak makan makanan yg tidak sepatutnya kita ambil dalam pemakanan seharian ..fast food,semua org suka tetapi biarlah berpada pada dan jangan sampai memudaratkan diri anda..sekurang kurang kalau anda ingin kan burger cukuplah sekadar dengan air mineral,kalau dah dicampurkan dengan minuman berkabonat + fries lagi..dah boleh untuk hampir sama dengan 2 x jumlah keperluan anda.
Kalau dilihat pada iklan makanan segera ini..value for your money but not for your health..

Eat Carbohydrates early in the days...

As carb are easily metabolized into fats,eat the bulk of your carb early in the day so your body will have plenty of time to metabolized them,Example,rather than eating a light breakfast and your lightest meal at dinner time.By doing so will not only get your engine going in the morning,you will metabolize the bulk of your daily calories when you are most active.Help your body burn carb calories by exercising in the morning or making special efforts to walk thoroughout the day.Obiviously,a body in motion burns more calories than the body at rest..

Kebanyakkan kita di luar sana ..mengambil makanan yang berkabohidrat yg amat tinggi di sebelah malam ...so ..tenaga yang tidak digunakan akan tersimpan sebagai lemak dalam tubuh kita..ehemm pergilah keluar di pagi yang indah ini ..dengan bersenam atau melakukan aktiviti riadah...kak kiah dan kak bedah...jumpa di sana..he he he..

Don't skip your meals..

One of the worst things you can to your metabolism is skip meals.By doing so,you slow your metabolism.Your body thinks is going into starvation mode and needs to conserve energy by storing fat,even though you're trying to lose weight.if you consider that by skipping one potentially healthy meal,you may later overeat and throw off your day's calories intake together.
Instead of skipping meals,do the opposite-eat well balanced meals and snack on healthy foods throughout the day.This will help boost your metabolism instead of bringging it to a standstill..

Gula tersembunyi didalam makanan..

Ok..atas permintaan Kak Kiah..Saya tulis dalam bahasa melayu..after this will mixed in both language..bahasa melayu dan english..

Gula.... adalah sumber yang sememangnya kita dapati didalam setiap makanan yang kita ambil seharian..pelbagai perkataan sebenarnya,menyatakan perkataa gula atau sugar ini pada label makanan..kalau anda lihat pada label makanan yang anda beli di pasar raya..bunyinya bukan macam gula tetapi ia adalah gula sebenarnya seperti;high fructose corn syrup,fruit juice concentrate,sucrosa,glucose,dexrose.honey,molasses,brown sugar,corn sweetener,corn syrup,fructose and invert sugar.
Anda akan dapati kebanyakkan kandungan istilah gula ini berada dikebanyakkan pada label makanan dan jika ia berada diantara 4 senarai pertama dalam label makanan,sebenarnya kandungan gula dalam makanan tersebut adalah tinggi kandunganya..

Terima kasih kak kiah ..diatas komen yang bernas di sms..
Jikalau ade pembaca blog saya ingin berkonsi idea boleh hubungi dan sms saya 012-623 5635..
ngorok time..zzzzz.

Boost metabolism- Formula for weight maintenance..

As long your the amount of calories you consume equals the amount of calories you expend,your weight should remain steady.If you are taking in more calories than your body camn metabolize and burn more energy and you want to loose weight,you will need to reduce the amount of calories you take in,increase the number of calories through physical exercise or most likely both.

It difficult to lose weight without changing the output side of metabolism equation;that is you need to bost your metabolism and increase its efficiency by eating healthfully and by exercising regularly and consistantly..

Boost your metabolism by knowing your body part..2

The 3 process of metabolism consists of the following below:

• Basal Metabolism: 60 % to 65 % percent of calories you eat daily provide the basic energy you need to alive-breathing,circulating blood,organ functioning,ajusting hormon levels,growing and repairing cell and so on.How many and efficiency you burn calories to meet this needs is called basal metabolic rate..If you lie on sofa all day,your body will burn these calories to support basic body function.
• Physical activity: 25% percent of your calories support movement and physical activities.The frequency and intensity of physical activity can positively changes or negetively affect this aspect.
• Food processing: 10% percent of calories are expended ingesting,digesting,absorbing,transporting and sort ur calories intake.This is called the THERMIC EFFECT,or the energy your body expands processing the food you eat.For example,if someone eat 2000 calories a day,approximately 10 % percent,or 200 calories,will be used eating and digesting your food.

Understand Metabolism Basics?part..1

Metabolic basics, includes all of the physical and chemical changes in the cells of our body to maintain life.Efficient metabolism requires blood loaded with Oxygen,glucose and nutrients.
Your metabolism is influenced by:

Age : Metabolism naturally slows about 5 % perdecade after age thirty.
Gender : Men generally burn more calories at rest than women.
Muscle mass : The more lean muscle you have,the higher your metabolic rate.
Activity level:The more you exercise,particularly aerobic worlout,the higher your metabolic rate.
Genes : There can be an inherited aspect;some people have sluggish metabolic rates.
Thyroid function : You could have an overactive or underactive thyroid,but this is uncommon.

The good news: If you eat balanced,healthy diet,add exercise(lots of exercise),your metabolism will burn calories like a top-flight engine..vrooommm