Burn More Calories Walking.

You don't have to be professional athlete to reap the benefit of interval walking.In this form of exercise,you alternate bust or fast,intense walking with period of slower and less intense walking.Which allowed your body to recover.In fact by doing interval for minimum every 20 minute alternate days,you can shift your metabolism into higher gear so that you burn more calories and fat in less time than if you were working out at a steady pace..

Healthy lifestyle is recommended for healthy life.

Dumbell Work Out(BIceps )

Wall Sit with Dumbbell Biceps Curls

Starting Position

Lean against a solid wall, with your feet out in front of you approximately 12 inches and shoulder width apart. Hold dumbbells to your side, palms facing forward.
Action

Slowly lower your body from the hips until you reach 90 degrees at the knees. Hold that position. Holding elbows into your body, slowly curl dumbbells upward at the same time. Make sure to keep your shoulders still and just bend at your elbows. Squeeze at the top and return to the starting position.

Try doing 2 sets with 10-12 repetitions.
Muscles Worked: Biceps, Quads, Gluteus

Exercise Tip of the Day.

Starting Point

Get in standard push-up position, hands on floor shoulder-width apart, elbows slightly bent, feet on a stair, step, or chair.

Action

INHALE: Bend elbows to lower chest as close to floor as possible, keeping legs, hips, spine and neck aligned.

EXHALE: Push back to starting position. Muscles Worked: Upper chest, Triceps, Shoulders

Time Involved: 3-5 minutes ,start with 5-10 reps x 3-5 sets

Body Benefit: Stronger, more defined chest

Do it in control movement,don't to fast...listen to your body..happy workout...