Can Foods Burn Fat?

Are there really foods that burn fat? If so, what are they?
Answer:
Not really, but there are foods that contain fewer calories than the body uses to digest them. Therefore, when you eat these foods (cruciferous veggies, leafy greens, and so forth), you’re helping create a calorie deficit.
That said, there are also certain foods that will crank up your metabolism by releasing the right hormones. Protein will release more human growth hormone. Foods with selenium and zinc will support a healthy thyroid. You can boost your metabolic rate by eating clean, whole, fresh foods and avoiding processed foods and chemicals. But there is no food that will magically burn off fat. You have to get off your butt and get moving! Get out from the house and don"t just sitting on the chair,play some sports to be active...........

Recreation...must go...

Water rafting at Klah river at Sungkai Perak was enjoyable,this place so nice and have around 2 hours rafting activity's can be done there..The river so clear and untouch by deveploment and it is heritage for our now and our generation future.

Thanks to Ewan....my man to invite to participate in this recreational action.

Read this..?

Garlic improves circulation as well as keeping infection at bay.Include garlic in your cooking daily or take supplement.Check your testicles for lump every few months.Do it while lying in the bath.Testicular cancer is rare but can be cured if treated early.

Tomatoes contain lycopene, it a powerful antioxidant that can helps prevent cancer.Research shows that lycopene in tomatoes can be absorbed more efficiently by the body if processed into juice, sauce, paste and ketchup..see below..wow
Lycopene Content in Foods (mg/100g)
Tomato Paste-42.2mg,Spaghetti Sauce -21.9mg,Chili Sauce-19.5mg,Tomato Ketchup-15.9mg,
Watermelon -5 up to 11.1mg,Tomato Juice -9.5mg,Pink Grapefruit -4.0mg,Raw Tomato 3.0.mg

Vitamin B12 is vital for blood formation and is store by the body.So little is needed,it take 2 years until lack of B12 cause anaemia.hmm..

In hot weather,make sure you drink at least 2 to 3 litters of water per day,If urine become dark and scanty you are probably dehydrated..

A belt at your ideal waist measure will give simple early warning of weight gain.When it is tight do not let it out but look at your DIET...

Managing Stress

Often outsiders cannot understand the stresses of a job.We all need a discrete colleague to whom we can speak frankly about job pressures.


When things are going badly do not just walk away as the problem will still remain.Instead think things through,reflect,plan and rebuild..


Having a partner,laughing a lot and keeping a pet can do you more good than more medication.To live longer do try to love and to be loved.