How to Take Off Those Last 10 Pounds.
You know what I like to call those last 10 or 15 pounds that won't come off no matter what you do? Vanity pounds.
The term describes our desire to lose weight that, as far as our bodies are concerned, actually feels healthy. Today's society pressures us to want to look a certain way, so for aesthetic reasons we try to be thinner than our bodies want us to be. Personally, I have gained and lost the same 8 vanity pounds more times than I care to admit.
Losing your first 50 pounds might have been tough, but believe me, dropping those final few stubborn pounds is a whole different challenge. The body struggles to hold on to that last bit of fat for survival purposes.
Now, don't get me wrong — you can lose the weight if you want to, but it will require you to muster a tremendous amount of restraint and willpower. If you're really up for it, do the following for 30 days:
-Cut your sodium to 1,000 mg a day.
-Drink at least 80 ounces of water daily.
-Cut out processed foods.
-Abstain from alcohol.
-Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds.
Jillian Micheal
Biggest Loser Trainer
Reward Yourself When you achieve your goals, find ways to treat yourself like a king or queen, but without resorting to food. Try relaxing and pampering yourself. Take a long bubble bath; treat yourself to a manicure or a massage; buy yourself a little something you've been wanting; give yourself time to read a book. By taking the time to look after yourself, you're reminding yourself AND stating to the world that you're worth it and that you know you deserve the best life has to offer.
Wednesday, June 17, 2009
9 Foods That Help Relieve Nausea.
Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms, so consider giving these a try..
Apple
A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system — but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables. Try applesauce or apple juice if you're having trouble digesting solid food.
Crackers
Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
Ginger
Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. Pickled ginger, the kind that usually comes with sushi, may also help.
Water
Small sips from a plain glass of water will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until you feel you can stomach a larger amount.
Nuts
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter (as long as you're not allergic) — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
Chicken Broth
Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. Instead try chicken broth to soothe your symptoms — the lower in fat, the better. Broth made from bouillon cubes may be your best bet because it's easy to prepare and less likely to spoil.
Sports Drinks
Most sports drinks contain the electrolytes sodium and potassium, which help restore an athlete's depleted nutrients. While you may not be up for sports, sports drinks can help even non-athletes feel better when they're suffering from nausea.
Banana
If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on "bland" foods like bananas when you're ready to eat solids again.
Sprig of Mint
The refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint or drinking a glass of mint tea is considered an effective remedy for nausea.
everyday health...
Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms, so consider giving these a try..
Apple
A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system — but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables. Try applesauce or apple juice if you're having trouble digesting solid food.
Crackers
Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
Ginger
Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. Pickled ginger, the kind that usually comes with sushi, may also help.
Water
Small sips from a plain glass of water will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until you feel you can stomach a larger amount.
Nuts
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter (as long as you're not allergic) — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
Chicken Broth
Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. Instead try chicken broth to soothe your symptoms — the lower in fat, the better. Broth made from bouillon cubes may be your best bet because it's easy to prepare and less likely to spoil.
Sports Drinks
Most sports drinks contain the electrolytes sodium and potassium, which help restore an athlete's depleted nutrients. While you may not be up for sports, sports drinks can help even non-athletes feel better when they're suffering from nausea.
Banana
If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. Doctors also recommend starting on "bland" foods like bananas when you're ready to eat solids again.
Sprig of Mint
The refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint or drinking a glass of mint tea is considered an effective remedy for nausea.
everyday health...
Subscribe to:
Posts (Atom)