Fruits and vegetables are important sources of vitamins, minerals, fibre and antioxidants which are needed for optimal functioning of the body. Fruits and vegetables, which are generally low in calories and fats, and contain no cholesterol should be included in the daily menu.
Regular intake of fruits and vegetables can increase resistance against diseases, prevent constipation and reduce the risk of getting heart disease and cancer.
Choose a variety of fresh fruits as desserts and consume fresh and dried fruits as snacks.
Choose fresh fruits instead of preserved canned fruits.
Consume unsweetened fruit juices after main meals.
Eat a combintion of fruits and vegetables of various colours for every meal.
Eat more raw vegetable salads.
Choose vegetable soups and cut down on creamy ones such as mushroom soup.
Sunday, October 26, 2008
Wednesday, October 8, 2008
MASTER CLASS ON 01st NOVEMBER 2008
Dear All......
Master Class on Saturday, 01st November 2008 will be held at Tiara Golf & Country Club, Air Keroh Melaka. Venue will be at Tiara Golf & Country Club - Ballroom. Time is at 1.00pm till 6.00pm.
Registration fee is at RM60nett per person.
For more information kindly call Giant at 017 -611 7883.
COME & JOIN THE FUN!!!!!!
Master Class on Saturday, 01st November 2008 will be held at Tiara Golf & Country Club, Air Keroh Melaka. Venue will be at Tiara Golf & Country Club - Ballroom. Time is at 1.00pm till 6.00pm.
Registration fee is at RM60nett per person.
For more information kindly call Giant at 017 -611 7883.
COME & JOIN THE FUN!!!!!!
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