GOING BANANAS!!

Bananas....This is very interesting

After reading this, you'll never look at a banana in the same way again....

Bananas contain 3 natural sugars - sucrose, fructose and glucose combined with fiber, a bana gives an instant, sustained and substantial boost or energy. Research has proven that just 2 bananas provide enough energy for a strenuous 90 minute workout. No wonder the banana is the number 1 fruit with the world's leading athletes.

Bananas also can help to overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression - Recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. In other words, Eat more bananas...this will make you happy!!

PMS - Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

Blood Pressure - Bananas are extremely high in potassium yet low in salt, making it the perfect to beat or reduce the risk blood pressure and stroke.

Constipation - High in fiber, inclusind bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Brain Power - Research has shown that 200 students at Twickenham (Middlesex) school were helped through their exams by eating bananas at breakfast, break and lunch in a bid to boost their brain power. The potassium-packed fruit can assist in learning by making them more alert.

Morning Sickness - Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites - Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana sking. Many people find it amazingly successful at reducing swelling and irritation.

Nerves - Bananas are high in B vitamins that help calim the nervous system.

Overweight and At Work? - Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. To avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every 2 hours to keep levels steady.

Temperature Control - Bananas can be as a "cooling" fruit that can lower both pysical and emotional temperatureof expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Smoking - Bananas can laso help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them helps the body recover from the effects of nicotine withdrawal.

Stress - Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

So, it's time to change - "A BANANA A DAY KEEPS THE DOCTOR AWAY!"

EFFECTIVELY KEEP WEIGHT OFF

Data from 4,000 individuals who successfully lost weight in the US as published by Wing and co-workers in 2005 listed six key strategies for long term successful weight loss and maintenance:-

* EAT A DIET LOW IN CALORIES AND FAT
* ENGAGE IN HIGH LEVELS OF PHYSICAL ACTIVITY
* EAT BREAKFAST AND DO NOT SKIP MEALS
* MAINTAIN A CONSISTENT EATING PATTERN
* SELF-MONITOR YOUR WEIGHT ON A REGULAR BASIS
* CATCH 'SLIPS' BEFORES LARGER REGAINS

Let's establish several steps towards weight loss....

Step 1 - Know your weight status. Do a simple calculation of your body mass index (BMI) and check your category.

Step 2 - Set a realistic weight goal. This will help to motivate you to continue...take between three to six months to achieve the target. Remember, drastic weight loss in a short period of time is not sustainable!!!

Step 3 - Know how much you need to eat. Being on a weight loss programme does not mean you have to starve. You still eat a nutritious and balanced meal. You just need to know what to eat and how much.


Referal - NST (10/02/2008)

TREATING THE OVERTRAINING SYNDROME

As you know doing too much too soon can also lead to overtraining and injuries. For lifting weights, you want to progress each week but you don't want to add soo much weight that your body can't handle it.

There are few other things you can do to avoid overtraining:-
* Warm up before your workout. Proper warm up can help prevent injuries.
* Fuel up after exercise. Your body needs everty to recover and that comes from food. A combination of carbs, protein and fat will give your body the energy it needs.
* STRETCH. Tight muscles can often cause other muscles of your body to overcompensate, which can cause injury over time.
* Schedule recovery days into your weekly routine. Listen to your body. If you're 10 minutes into your workout and you're feeling tired and unmotivated, go back home and rest or do a light workout.
* SLEEP IT OFF!! Sleep deprivation is the worst thing for you right now...

CAN SPRAINS AND STRAINS BE PREVENTED?

There are many things people can do to help lower their risk of sprains and strains:-

* Maintain a healthy, well-balanced diet to keep muscles strong
* Maintain a healthy weight
* Practise safety measures to help prevent falls i.e. keep stairways, walkways, yards and free of clutter
* Wear shoes that fit properly
* Replace athletic shoes as soon as the thread wears out of the heel wears down on one side
* Do stretching exercises daily or before sports
* Warm up and stretch adequately before and after participating in any sports or exercise
* Wear protective equipment when playing
* Avoid exercising or playing sports when tired or in pain
* Do not run on slippery or uneven surfaces

Do take notes on these tips that will assist you......

AEROBIC MANIAC - 01 MARCH 2008

Assalamualaikum & Salam Sejahtera.

Can't wait to see these photos right? My apology la....Well, it was a great & interesting Aerobic Marathon that we held on 01 March 2008 at Tiara Golf Melaka & Country Club. Enjoy yourself right?? I can see on that day. All of you full of energy & excited!!!

Thanks for the sponsors for this event - Team Nero Management - sound system, Axis Eyewear & Freesia Dermalogica - discounted vouchers and not to forget Tiara Golf for their assistance in giving us the opportunity to utilize their event hall.

Most of all, thanks a lot to all the participants - Johor, Kuala Lumpur, Negeri Sembilan, Putrajaya, Melaka....without you guys, this event will not be successfull. My appreciation to Kak Sha (Belly Dancing Performance) for her kindness in doing performance on that day.

Thanks a lot also to the presenter - Kak Hanim, Kak Chek & Chaeh for those energetic, high impact and exciting routines for us to remember.

Enjoy these photos..... Have a nice day.

P/S: For those who wants to purchase photos, do ring me.