SELAMAT HARI RAYA AIDILFITRI!!

SELAMAT HARI RAYA AIDILFITRI TO EVERYBODY......MAAF ZAHIR & BATIN.....

When it comes to Hari Raya, the food will be fantastic & delicious. Rendang, peanut gravy, kuah masak lodeh, ketupat, lemang & many more. Ummmm....can't beat it right? You just have to remember to eat moderately and don't overeat. Some of us will say that...it's ok to take a lot now...later go to gym workout. Be careful....you will tend to do this more often than you think you can manage it. Take lots of plain water instead of carbonated drinks.

Slow down, eat moderate and enjoy your food more. Make sure you chew each mouthful a certain number of times. Take a samll break between courses or before seconds. Contributing to the conversation rather than listening and eating. As I said, drink plenty of water and aiming to be the last to finish at the table.

CHANGING YOUR LIFESTYLE

Feeling healthy, feeling good about yourself, improving your eating habits and learning to cope with problems rather than eating to avoid them are all important goals to achieve when changing your lifestyle. These goals are as important as the number of kilograms you lose. Remember, these changes take time and patience as they are long-term goals, which once achieved, change habits and lead to a healtheir lifestyle.

EXERCISE IS THE KEY!
Because we have soo many labour-saving devices today, we are far less active than before, so that being overweight has now become a lifestyle problem. Another part of your lifestyle change will mean that you become more active. Types of exercise and ways of increasing your activity levels are important.